Overthinking at night can make falling asleep feel impossible. If your brain won’t switch off, you’re not alone; millions struggle with racing thoughts, anxiety, and stress when they hit the pillow.

Overthinking, worrying and ruminating can leave you mentally and physically wiped. Experts share what actually helps to turn down the volume on noisy thoughts.

Overthinking at night — about insomnia and other matters — is a common problem for many of my patients with sleep disorders. It interferes with falling asleep or getting back to sleep, and prevents ...