A study from UChicago and Columbia found that eating more fruits and vegetables was linked to better sleep quality. Participants who consumed the CDC’s recommended 5 daily cups of produce had 16% ...

It’s not how long you sleep—but how well—that may determine your brain health, according to new scientific findings.

More than one in five young adults use cannabis or alcohol to fall asleep, a new University of Michigan study found. Cannabis was more common than alcohol, with 18% using it for sleep versus 7% for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might ...

New developments in artificial intelligence could use sleep data to predict disease risk, a new study suggests. Stanford Medicine researchers have developed an AI model trained on nearly 600,000 hours ...

If you've been diagnosed with sleep apnea, you likely already know that a continuous positive airway pressure (CPAP) device ...