Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or powerful as you'd like to be? Then you're in the right place. We're forever ...