If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

KNOXVILLE, Tenn. (WATE) — We traded our desk chairs for reformers today on Living East Tennessee and discovered just how fun Pilates can be! Our Noemy Sanchez ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

DENVER, Jan. 9, 2023 /PRNewswire/ -- CorePower Yoga, the nation's largest yoga studio brand, announces today the launch of their newest studio class offering: CorePower Strength X, a 45-minute ...