TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

Across the country, Black-owned fitness spaces are reshaping the way wellness shows up in local communities. Rather than ...

Well, I had a baby, and I was looking to lose my baby weight. So, I got a trainer, and my trainer was an Xtreme Hip Hop instructor. I just kind of fell in love with the platform. I started following ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...