For years, medical advice on sun exposure has remained largely consistent: limit direct sunlight, apply sunscreen liberally, and wear protective clothing to minimize the risk of skin cancer. But as ...

Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see ...

Summer is in full swing, which means many of us are spending plenty of time soaking in the sun. The best activities -- like getting gelato or hanging out in the park -- are generally reserved for the ...

Some worry it robs you of the benefits of sunshine, like vitamin D. We asked experts to weigh in. By Caroline Hopkins Sunshine seems to make a strong case against daily sunscreen. When we step outside ...

Summer is upon us again. Sunlight and warm temperatures encourage us to be outside, soaking in those lovely rays, especially after a long, cold, and gray winter. Studies have shown that exposure to ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...