This favorite workout of the week is designed for someone looking to build strength, but also maintain muscle stamina and cardio endurance. Having a foundation of strength can help tactical athletes ...

Operation Ready, a new military readiness mobile app created by renowned exercise scientist Dr. Jim Stoppani, has officially launched, delivering a structured, science-backed training program designed ...

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because they complement each other. You can see this in how football players train ...