When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for ...

When it comes to maintaining good cholesterol levels, a study finds tai chi more effective than weight training and cardio. WINK News speaks to a tai chi student and an instructor about why this ...

Columbia - Susan Mcfarland started doing Tai Chi (ty-CHEE') because she didn't like exercising. Mcfarland likened the Chinese martial art to dancing. That was three years ago. Talk to Mcfarland again, ...

Columbia - Every Saturday morning, about 40 Tai Chi practitioners meet at the Amory Sports Center to learn new techniques and share their experience about Tai Chi. And today, they welcome a new Tai ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...