Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

More Americans with mental health needs have been getting talk therapy in recent years, according to a new study published in the American Journal of Psychiatry. NPR's Rhitu Chatterjee reports that it ...

More American adults with mental health needs have been getting talk therapy in recent years, according to a new study published in the American Journal of Psychiatry. The study also found that the ...

For decades, talking about therapy meant whispering behind closed doors, often framed as something people only turned to in moments of crisis or weakness. But for Gen Z, therapy is no longer taboo ...

From spontaneous conversations at the local park to everlasting friendships that transcend international boundaries, social connection is a natural part of being human. It’s helpful to have a few ...

Children and teens have not yet fully developed the skills needed to identify, understand, and cope with stressors. As a result, they may experience unease, emotional distress, or a diminished sense ...

Psychotherapy, which some people may call talk therapy, is a common treatment option for people with phobias. There are different types of psychotherapy, including exposure therapy and cognitive ...

The number of Americans relying on psychotherapy went up between 2018 and 2021, whereas the number of people using psychiatric medications went down. More Americans with mental health needs have been ...

Nothing is off-limits in therapy. However, sometimes people find it hard to know what to say. Going over some common topics or reflecting on why a person chose to seek therapy can be a good place to ...