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There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

The Campus Recreation Fitness Program strives to encourage a healthy, balanced lifestyle to all participants through inspiration, teamwork, and positivity. Our instructors and trainers are a team ...

Some SU students attend classes and juggle homework, all while being teachers themselves. For nearly an hour at Barnes Center ...

Strengthen and stabilize your shoulders using these three exercises and a resistance band.

HAVERFORD TOWNSHIP — As students, staff and faculty at Lynnewood Elementary helped break ground on a new school building in June 2019, a few miles south across Route 1, John Fulton was wrapping up the ...