BMJ

Hip flexibility and strength measures: reliability and association with athletic groin pain

Correspondence to Anthony Schache, Senior Research Fellow, School of Mechanical Engineering, University of Melbourne, Melbourne, Australia 3010; anthonys{at}unimelb.edu.au Objective: Groin pain ...

6-Minute Chair Routine Adults Over 60 Should Do Every Day to Restore Hip Strength

Sports therapist John White shares a 6-minute chair routine adults over 60 can do daily to restore hip strength safely ...

5 Bed Exercises Women Over 60 Should Do Every Morning to Restore Hip Strength

A clinical exercise physiologist shares 5 bed exercises that restore hip strength after 60—no gym, no equipment, no joint ...
BMJ

Relationship between hip strength and frontal plane posture of the knee during a forward lunge

Faculty of Medicine and Health Sciences, Department of Movement and Sport Sciences, Ghent University, Belgium Youri Thijs, Ghent University, Faculty of Medicine, Ghent University Hospital (6K3) ...
AOL

7 hip mobility exercises to build strength & flexibility

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...