The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it

Keep your pelvis still and your back pressed into the floor, and slowly lower both toes to touch the floor. The movement ...
Golf Digest

Stack & Tilt and the Pelvic Thrust

The pelvic thrust takes some of the steepness out of the swing...The pelvic thrust allows the hips to keep turning, which keeps the clubface closing at a constant rate and the hands swinging in a ...