Traditional Indian mud wrestling, known as "kushti" or "dangal", has millennia-old roots but remains hugely popular. The sport, which blends traditional hand-to-hand combat with Persian martial arts, ...
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‘Cardio for your biceps’: Use this high-rep Indian wrestling curl to build bigger arms
The Rumali curl isn’t new, it's not some reinvented ‘functional curl’ dreamt up for Instagram. It's an old-school movement pulled straight from traditional Indian 'kushti' wrestling where athletes ...
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