Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

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Consumer Reports has no financial relationship with any advertisers on this site. I have always been tall, but I have never been known for my posture. As early as middle school, one of my basketball ...

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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...