There are a few ways to go about curating an effective workout split for lifting.

Add Yahoo as a preferred source to see more of our stories on Google. Woman working out with kettlebells in a gym. As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate ...

Gains ahead.

Most people work out hard, but not everyone trains smart. Fitness experts agree that how you organize muscle groups during the week matters just as much as the exercises themselves. A proper workout ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Take leg day up a notch with this no-nonsense single leg squat variation ...