Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Below are six vegetarian foods that reliably support muscle recovery, with concrete pairing ideas and simple serving notes ...

Share on Pinterest When it comes to building muscle, animal protein is not the only option. Simon Dawson/Bloomberg via Getty Images New research has investigated whether a vegan diet with protein ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...

While most bodybuilders consume non-vegetarian items to fulfill their required protein content, 51-year-old Torre Washington ...

10 vegan recipes that make use of the healthiest, protein-packed carbs, vegetables, fruits, nuts, and seeds so men and women can gain muscle without meat. Before you ask: Yes, you can go vegan and get ...

The end of a four-game series and consistent rainfall brought out Oregon baseball’s depth in all aspects of the game on Sunday, but contributions... For a team that thrives on quick ball movement and ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

You want effort? Sofia Bell hounded Purdue ball-handlers the length of the floor and was a nuisance all night. You want defensive intensity?... The NCATA’s Athlete of the Week award is calling Matthew ...

I'm a 23-year-old female who's been into fitness for a year. Initially it was about weight loss but now that I'm a healthy weight, my goal is strength and building lean muscle. I go to the gym six ...