If your immune system needs a pick-me-up, this meat-free chilli comes with lashings of the vitamin C you need - thanks to the red cabbage. How hot you want to make it is, of course, up to you.

In this month’s regular, The Food Medic shares how to eat healthy without spending every free moment in the kitchen. Our favourite tip? Get into the habit of cooking once, but eating twice (or more).

Fibre has had a glow-up in recent years – dragged out from the worthy, bran flakes corner of nutrition and reframed as a quiet hero of gut health, energy, weight management and long-term wellbeing.

This speedy recipe is on the table in just half an hour.

Vegetarian Chinese Recipes: Find here list of 15 best Vegetarian Chinese Recipes from Veg Hakka Noodles, Veg Manchurian, Honey Chilli Potato, Veg Spring Rolls, Stir Fried Tofu,Wok Tossed Veggies & ...