A significant and, perhaps, the most powerful aspect of coaching with me is overcoming internal obstacles which preclude success. One of the tools I use is visualization. Simply put, visualization is ...

The science behind visualization rests on the intricate link between your mind and body. Your thoughts influence your body’s responses, and your body, in turn, influences your thoughts. This interplay ...

The mid-season meet is upon us. For most swimmers, this event is the first time they are able to suit up and rest in the new season; the first time they are able to swim a race the way it will likely ...

"Seeing is believing" and "you gotta see it to be it" are phrases commonly encountered in many aspects of life. These phrases hit on the idea that visualizing something is critical to achieving or ...

“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic within it.” —Goethe Science tells us that by linking our current selves with our future selves, we begin the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

It’s sometimes difficult to mentally prepare for big races. In fact, those final few moments spent standing behind the blocks can be rather overwhelming. People are yelling, whistles are blowing, and ...