You sit at a desk all week, then suddenly transform into an athlete on weekends, pushing your body through intense hikes, pickup basketball games, or marathon yard work sessions. This all-or-nothing ...

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule. FG Trade/Getty Images Don’t have time to get enough exercise during the week?

An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise. Don’t have time to get enough ...