A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the body, but for runners, some are more important than others. A strong core, ...

How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners realize the benefits of strength training and more weightlifters understand ...

Choosing to embark on a weight loss journey through running is no small feat. In fact, if all you’ve done so far is make the decision to start, then you’re already well on your way. But taking the ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

Peace Runners 773 started in 2020 and has expanded with more than 1,000 runners traveling throughout the West Side and ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Hyrox is the new Crossfit, and Peloton is still good-ol' Peloton.