Over the past two decades, countless studies have shown that physical activity helps to offset depression risk and can alleviate depressive symptoms. But what's the optimal "dose" (intensity/duration) ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Movement is essential for longevity, and we talk about it constantly—but how much should we be moving for optimal health? Research has consistently shown that long periods of exercise aren’t always ...

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

Past studies show that getting enough physical activity can help lower a person’s risk for major adverse cardiovascular events (MACE). Researchers from the University of Sydney have found that just ...

Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of ...

Medically reviewed by Mallory Christopherson, DC Key Takeaways Biking burns more calories than walking, especially at ...

Objectives To investigate the physical activity (PA) intensity associated with cardiometabolic health when considering the mediating role of cardiorespiratory fitness (CRF). Methods A subsample of ...