Sleep allows the body to replenish its immune cells, which are responsible for fighting off germs and other things that can ...

On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

Teens are getting less sleep, a trend that will impact their ability to learn and do well in school. But don’t rush to blame cellphones and social media, say the authors of a new study. Researchers ...

Growing up in a multigenerational household, Carleara Weiss was a caregiver from the start. But as she lay awake at night listening to her elders snore, she didn’t realize those sounds were signs of ...

The change to daylight saving time and the marking of World Sleep Day call attention to the factors that contribute to sleep ...

Revenge bedtime procrastination, where individuals delay sleep to reclaim personal time, stems from a lack of control during ...