Sweat isn't a good indicator of weight loss, fitness, or working intensely.

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

If you have a “one more wear” habit, then this one's for you.

Put differently, sweat mainly signals a higher body temperature, so you can think of sweating as your body’s built-in air-conditioning system, Kovacs says. “Sweat isn’t inherently a marker of how hard ...

File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

How soon should you shower after exercise to keep your skin as healthy and fresh-smelling as possible? Kobus Louw via Getty Images Whether walking on a hot afternoon, taking a class at the gym or ...

Build cardio health and strength without the joint stress ...

Get Sweaty Just in time for the summer, Complex is bringing you Get Sweaty. Melissa Alcantara works it out with producer Mustard, while showing you how to set goals, get fit, and to win. Through ...