It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise ...
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I swapped planks for dead bugs, now my core is stronger than ever
Last year, I did my last plank after disoovering all the benefits of the dead bug exercise for myself at home ...
The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a ...
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