After Hurricane Helene made landfall in September 2024, the Laurens County School District, just outside Greenville, S.C., partnered with Amy Starkey, a local therapeutic yoga instructor to help their ...

Beginning Monday, outdoor fitness enthusiasts can join a variety of free, drop-in classes across Grand Rapids during the 11th ...

Recently, my 13-year-old daughter introduced me to a new term that her friend group uses to refer to a diet soda. "Dad, ...

The article “Students Need More Exercise. Here’s How to Add Activity Without Disrupting Learning ” (March 3, 2023) was an excellent depiction of why it’s important for students to add movement into ...

If you've ever wanted to let out a guttural noise during a super tough workout, The Class is for you. This somatic fitness class combines traditional exercise moves with meditation, dance, drum beats, ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.

It was a chilly October day in 2024, and I finally caved: it was time to try the popular buzzy workout everyone was talking about. The room was dark and a mix of Spotify’s Top 100 was blaring. It was ...

Jane Elliott will never forget her sister’s April 4, 1968, phone call telling her the Rev. Dr. Martin Luther King, Jr. had been assassinated. Elliott, like many people across the US, was shocked.

Students in the US are falling behind our adversaries like Russia and China when it comes to math and science. Studies show exercise is a good way to help them catch up. Brocreative - stock.adobe.com ...

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

You’re looking for your future major—but let’s be honest, you don’t know what half of them actually entail. This series fills you in on what these majors mean at a liberal arts college, so you can ...