Why DBT matters: Originally developed for borderline personality disorder, DBT’s emotion regulation, distress tolerance, and interpersonal skills benefit anyone facing emotional or relational ...

A multicenter randomized controlled trial has found no significant difference in effectiveness between Dialectical Behavior ...

While Dialectical Behavior Therapy has long relied on mindfulness as its cornerstone, the 2026 telehealth landscape demands a more precise, digitally-native application of these skills. Recent ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...

I utilize a range of approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative, Positive Psychology, Solution Focused, Motivational Interviewing, and ...

My approach draws from a range of evidence-info and client-centered therapies, including CBT, DBT, compassion-focused, mindfulness-based, and trauma-focused practices. Hello everyone! I am currently ...