BUFFALO, N.Y. – A University at Buffalo neuroscientist whose focus is the brain’s reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery.

Scientific research has proven that running does wonders for your physical health and longevity, and the benefits are not ...

Strode is the founder and executive director of The Phoenix, a peer-led nonprofit network (unrelated to The Phoenix Recovery ...

If you are trying to recover from addiction, pumping iron or going out on a morning run can do more than just improve your cardio health. Dr. Veronica Deza, who works with Kaiser Permanente in ...

Continuing with our posts on the relationship between addiction, exercise, and recovery, let's discuss the benefits of yoga and The origins of American Yoga practice America first turned to yoga in ...

Recovery is part of exercise. Taking the time to treat your muscles gives them the opportunity to strengthen and rebuild.

Alcohol recovery is deeply personal, shaped by your health, support system, and lifestyle. From inpatient rehab to outpatient care, and from medication to exercise, there’s no one-size-fits-all path.

TIMESTAMPS: 0:00 - My diagnosis last year 2:26 - Where I'm at now 3:45 - Last 12 months recap 8:00 - EATING 10:35 - TRAINING 15:21 - SLEEPING 17:24 - THE MENTAL GAME 20:23 - SUMMARY/Putting it all ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...