AMES, Iowa – Researchers at Iowa State University are mapping the potentially far-reaching health benefits of starches that take extra time to digest. The researchers, composed of about a dozen ...
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Resistant starch, a great food habit to support gut health
This type of starch ‘resists’ digestion, travelling straight to the large intestine instead, where it becomes food for beneficial gut bacteria.
The ripeness of a banana changes its nutritional content – here’s how to choose the right one in different situations. The ...
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