I've always been intrigued by human biomechanics, functionality and kinesiology. For as long as I can remember, I have sought ...

Core-stabilization training was derived from physical therapy in which injured patients needed to improve core strength after an accident or surgery. This specialized category of exercise made its way ...

Recently, my 13-year-old daughter introduced me to a new term that her friend group uses to refer to a diet soda. "Dad, ...