“Muscles are not much different than poems. They both move you,” recited Dr. Kate Trammell, a dance professor at James Madison University and an anatomy faculty member at Cedar Stone School of Massage ...

So you’re watching a ballet performance while simultaneously imagining yourself doing your own little pirouette. New research is showing that your imagination may be enough to get your brain and ...

Ouch! The celebrities remaining in season 29 of "Dancing with the Stars" are happy to have made it to the mid-way point of the competition; but they're feeling the pain! "Everything hurts. It's rough ...

Dancing or gym, which is better? A doctor explains both offer unique benefits. While dancing boosts heart health and mood, ...