The key to maintaining both spiritual focus and everyday efficiency lies in planning and making smart adjustments. Fasting, especially during Ramadan, is a time of spiritual growth, self-discipline, ...

We all have days where what normally feels manageable suddenly feels like a grind. What usually feels happily productive instead feels hard. Here are five strategies for how to cope and survive days ...

Editorial Note: Talk Android may contain affiliate links on some articles. If you make a purchase through these links, we will earn a commission at no extra cost to you. Learn more. After the holidays ...

THE festive season is one of the hardest times of the year to stay on track with your fitness goals. Your normal routine gets thrown off with family events, travelling, work shutdowns, late nights, ...

Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.

Here's how you can submit letters to the Midlands Voices opinion section. In the aftermath of the recent summer storms, someone posted on social media, “Ever wonder when we will get back to normal?” ...