When you love the outdoors, adventuring in them doesn’t feel like a workout. But you’re actually putting a lot of stress on your body when hiking up and down mountains, jumping over puddles, hanging ...

Targeted trail training: Outside’s new list of seven exercises focuses on building strength and stability for hiking, climbing, and other outdoor activities. Uphill and downhill prep: Moves like ...

Step aerobics is a low impact, high intensity workout that may help improve functional movement; in translation, make the physical tasks in your everyday life easier. While there are platforms ...

Targeted training tips: Outside’s certified trainer recommends seven functional exercises to help hikers handle outdoor challenges with greater strength and stability. Uphill and downhill prep: Moves ...

Spending time outside while moving your body can have a powerful effect on mental health, according to Mary Morehouse, a therapist at Insight Counseling Duluth. Movement itself helps increase ...