Time

Adding Exercise to Therapy May Make It More Effective

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book ...
Prevention

EFT Therapy—Also Known as Tapping Therapy—Can Help With PTSD and Stress, According to Experts

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...
Page Six

Paulina Porizkova shares video of bizarre ‘tapping’ therapy

Paulina Porizkova is getting tip tap happy. On Friday the Czech-born stunner, 56, shared a video of herself performing “tapping therapy,” one of a grab-bag of holistic methods lumped under the heading ...
Inverse

Exercise as therapy unexpectedly benefits this group of people — study

Hundreds of millions of people of all ages worldwide live with two or more chronic conditions – commonly defined as multimorbidity. Those living with it are found to have poorer physical and mental ...
Healthline

Exercise for Depression Yields Similar Results to Therapy, Research Says

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...
Afro

A time to explore: Tapping into alternative forms of therapy

Whether it’s work, school, money or the daily hassles of life, stressors are all around us. While there’s no denying the need to integrate self-care into our lives, many have found that traditional ...