People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

For Rose Siple, founder of Thought Alchemy’s Transformation Center, understanding human behavior begins with a distinction that many people overlook. She notes that while individuals often rely on ...

When performance issues look like people problems, they’re often really system problems—and this post shows how to spot the ...

Scientists have developed a new AI algorithm that can separate brain patterns related to a particular behavior. This work promises to improve brain-computer interfaces and aid with the discovery of ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

Cognitive behavioral therapy (CBT) is a framework of psychotherapy used for a variety of mental health conditions, including personality disorders. It focuses on helping you identify and restructure ...

But OpenAI has also been working on interpretability, and using a very similar approach. In research released in early June, the OpenAI Interpretability team announced it had found some 16 million ...

For the last century, personality has been treated as set in stone. We viewed our traits as our underlying essence, shaping how we think about the world and how we behave. And we believed a ...

As political polarization deepens in the United States, the language people use to discuss politics online is increasingly reflecting exaggerated, black-and-white thinking. A recent analysis of ...