Aerobic exercise DVDs are a lot of fun and cheaper than a health club membership and it’s a little easier to fit into your busy schedule than an exercise class ...

Get the facts about cardiovascular exercise and which activities can benefit your heart, help you lose weight, fight disease and more.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...