Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

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One reviewer calls this balance board “a fantastic little tool for improving balance, core strength, and stability.” ...

Salt Lake City, UT / Syndication Cloud / March 2, 2026 / SOLE Fitness Key Takeaways Stride length significantly affects ...

"I'd never touched a barbell before. Now, I'm chasing PRs." ...

'I'd never touched a barbell before. Now, I'm chasing PBs' ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.

These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Some of the Whoop's best features are buried.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...