Top 5 lifestyle changes to improve your cholesterol
Jan 21, 2026 · High cholesterol raises your risk of heart disease and heart attacks. Medicines can help improve your cholesterol. But if you'd rather start with some healthy lifestyle changes to improve your …
9 Ways to Lower Your Cholesterol Levels - Healthline
Feb 13, 2026 · Cholesterol has many important functions. This article reviews some natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.
11 foods that lower cholesterol - Harvard Health
Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.
7 Ways To Lower Cholesterol - Cleveland Clinic Health Essentials
Feb 11, 2026 · You can lower your cholesterol by eating plant-based foods, limiting saturated fat, exercising regularly, managing stress and not smoking.
10 Natural Ways to Lower Your Cholesterol Without Medication
Nov 30, 2025 · Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.
6 Expert Ways to Help Lower Your Cholesterol Naturally
Jul 11, 2025 · Heart-health experts say there are steps you can take naturally to bring down your numbers, and we’re going to share them with you. Of course, we’re not suggesting that these …
How To Lower Cholesterol Naturally: 8 Changes to Make - Health
Sep 24, 2025 · Fortunately, there are many steps you can take to lower your cholesterol levels and your risk of health complications. 1. If you’d like to try lowering your cholesterol without the help of...