Retraction exercise for cervical pain and cervical hump. | Gautam Batra
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Retraction exercise for cervical pain and cervical hump. | Gautam Batra
86.7K viewsDec 17, 2024
FacebookGautam Batra
✨ Your Shoulder Blade Pain Might Not Be a Shoulder Problem ✨ One of the most common mistakes people make is chasing the pain in their shoulder blade… when the real issue is often coming from the neck. This simple supine cervical retraction extension exercise helps restore movement, reduce nerve tension, and improve symptoms that travel into the shoulder blade. Make sure your head is far enough off the edge of the bed or table before you begin. Do it consistently and you’ll be surprised how quick
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✨ Your Shoulder Blade Pain Might Not Be a Shoulder Problem ✨ On…
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General Retraction or C2 Block Retraction - Brisbane Headache & Migraine Clinic
General Retraction or C2 Block Retraction - Brisbane Headache & …
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