MarathonGuide: Race Week Briefing
MarathonGuide: Race Week Briefing
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substack.com
The GOV is in the house! 👀 Tune in to this week's episode of the #RUNtoREMEMBER podcast for another great lineup of guests: • Craig Freeman, OKC City Manager • Dave Slezickey, The Village City Manager • Shane Pate, Nichols Hills City Manager • Audrea George, Oklahoma City Police Department Police Captain • Governor Kevin Stitt, Oklahoma Governor As always, watch below or visit okcMarathon.com/podcasts to listen on your preferred streaming platform! 🎧 💫 | Oklahoma City Memorial Marathon
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The GOV is in the house! 👀 Tune in to this week's episode of the #RUNto…
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Map: Colorado Marathon route and course breakdown
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Marathon training plans whatever your goal time
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🏃‍♀️ Ready to conquer your next marathon? ⚡ Here’s a race strategy to help you crush your marathon: 🔹 MILES 1-13: Start slow & steady. Keep it comfortable & conserve energy. Patience is key! 🔹 MILES 14-20: Settle into your rhythm, stay focused, & balance your energy. You’re halfway there! 🔹 MILES 21-25: Time to dig deep. Embrace the challenge, stay efficient, & push your limits. 🔹 FINAL MILE: Give it EVERYTHING. Push through the fatigue & finish strong! 💪 🏅 The finish line is closer than
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🏃‍♀️ Ready to conquer your next marathon? ⚡ Here’s a race strateg…
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