From Stress to Strength | A Polyvagal-informed embodied reset Stress lives in the nervous system, not just the mind. This short video offers a gentle, embodied introduction to the Three Centers Meditation, informed by Polyvagal Theory and ancient wisdom practices. It supports nervous system regulation, resilience, and a felt sense of safety that can be cultivated through daily practice. A useful resource for clinicians, somatic practitioners, educators, caregivers—and anyone interested in learni

6-WEEK CONT. ED. ONLINE COURSE Our attachment system is laid down early in life, and is a combination of our genetic inheritance and our response to our perception and experience of our environment. We experience attachment ruptures as serious threats to our survival, and create strategies to deal with this based on our unique nervous systems. These strategies rely on the functioning of our autonomic nervous system. The knowledge of polyvagal theory can help us to understand and work with our ow

Embodied Cognition 👤 | Himeesh Madaan