Single Leg Hop
0:40
Single Leg Hop
14 viewsApr 30, 2018
muscleandstrength.com
⚡️ AGILITY → HASHTAG FLOW → MINI HURDLES → POGOS → KNEE TUCKS ⚡️ 🧪 Forward in-and-out hashtag shuffles → change direction → repeat on the opposite side → transition into single-leg cone hops → transition again into double-leg pogo pops over mini hurdles → finish with 3 explosive knee tucks. Stay tall, elastic, and reactive. 🫡 🧬 Builds elastic reactivity • multidirectional footwork • single-leg control • rhythm & coordination • explosive vertical demand. 💬 Comment “BUILD” to take your trainin
0:29
⚡️ AGILITY → HASHTAG FLOW → MINI HURDLES → POGOS → KNE…
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