Being stuck in freeze mode is a common response to trauma or stress. It is a survival response that occurs when an individual perceives a threat that they are unable to fight or flee from. Instead, the body enters a state of “freeze,” where the individual may feel paralyzed, numb, or disconnected from their body or surroundings. Chronic freeze mode can lead to feelings of helplessness, hopelessness, and depression, as the individual feels stuck and unable to take action to change their situation

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