How Glycogen Sparing Benefits The Endurance Athlete
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How To Recover From Glycogen Depletio
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Glycogen depletion is one of the most effective ways to cut weight during your fight week, but not all fighters need to go extremely aggressive with it. Glycogen is the storage form of carbohydrates and it lives in both our liver and skeletal muscle. The reason we lose so much weight when we reduce it is because every gram of glycogen attached to anywhere from 2-3 grams of water. Given that the average athletic person can have between 6-800 grams of glycogen, that’s a fair amount of weight. But
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