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🔹 Stopping Strikes from Inside the Guard 🔹 One of the first stages of effective guard work is learning to stop strikes. When your opponent is in your guard, your goal is to control their posture, because posture = power. If they can sit up tall, they can punch. If you can break their posture, you can protect yourself and start attacking or sweeping. Think of it as a game of posture control: 👇 Bottom player: minimize strikes, control posture. 👆 Top player: regain posture, land effective strik
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Just “stand up” 🤯 Being on the ground is never a fun place to be in a fight, but standing straight up is not always the best solution either. Establish a good tactical position from the ground to where you can fight off your attacker accordingly, as well as pop back to your feet when the timing is right. We wanna make sure we have the time and space to safely get back to our feet without getting rushed. Stay safe 🤙🏻 | Stay Safe Martial Arts
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