Le half body 👇🏾 ➡️ La méthode du half body, comme son nom l’indique, se concentre sur la moitié du corps lors d’une séance d’entraînement. L’idée est de travailler une moitié du corps un jour, puis l’autre moitié le jour suivant. Cela te permet de mieux cibler les muscles et de maximiser tes résultats. ➡️ 4 séances : Hauts du corps - Bas du corps - Repos x 2 - Hauts du corps - Bas du corps - Repos. ➡️ Je te conseille fortement cette méthode si tu es débutant ou même intermédiaire. _ _ _ _ _ _
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Free Half Marathon Training Plans [PDF Download] | Kinetic Revolution
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