Are you hypervigilant? . It’s important to note that these behaviors are coping mechanisms and attempts at self-protection, but they can also impact your well-being and ability to form healthy relationships. . If you’re experiencing these behaviors, it may be helpful to seek the support of a mental health professional who can provide guidance and assistance in processing the trauma. . . . . #traumaticrelationships #posttraumaticgrowth #posttraumaticgrowthandrecovery #adultchildrenofemotionallyim
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Are you hypervigilant? Here are 3 signs 👆 Hypervigilance is a state of heightened alertness to one's surroundings, often resulting from trauma, stress, or anxiety. Individuals experiencing hyper-vigilance are excessively aware of potential threats and extremely sensitive to their environment. This heightened state can affect daily functioning, making it difficult to concentrate on tasks or maintain healthy relationships. It can also contribute to emotional exhaustion, and those experiencing hyp
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