How to do Matsyasana - Fish Pose for beginners
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YouTubeYoga & You
How to do Matsyasana - Fish Pose for beginners
Fish Pose is a back-bending yoga posture that opens the chest, throat, and abdomen. It is usually used as the counter-pose to Shoulderstand (Sarvangasana) because it neutralizes pressure on the neck and spine, but it is also a deep stretch with many benefits in its own. The name of the posture derives from the fact that if you adopt the ...
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