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GLP-1 Mom | Meg Conover on Instagram: "Here they are 👇 These are the things that help me maintain the weight loss while I decrease my GLP med (hopefully to nothing) and also re-comping my body - losing fat and adding muscle 1. daily walks to hit at least 8k steps per day - before I used to do runs 4 to 8 miles these would leave me fatigued, inflamed, sore and never helped my weight loss goals, surprisingly. I still enjoy running, just not as often and not as far. This is helping me maintain wei
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