In this animation, we demonstrate the dynamic movement of the patella during knee flexion and extension, as well as the crucial role played by the tibial collateral ligament as it pulls the medial meniscus back and forth. We hope you like the result! #patella #femur #tibia #fibula #vastus #meniscus #knee #knees #anatomystandard #sportstherapy #sportsperformance #legsworkout #jointhemovement #biomechanics #anatomyart #humananatomy #kneesability #kneeinjury | Anatomy Standard

Patellar Tendinopathy Management [get rid of your patellar tendon pain] . Here is a snippet of some exercises I recently used with an athlete of mine who had patellar tendinopathy. When it comes to all tendinopathies, I utilize the idiom EdURep. . Ed = EDUCATION. You must first educate the patient on the pathophysiology and assure them that conservative management does in fact have good outcomes. Teaching the patient self-management strategies and giving them a realistic prognosis/time table is

4 Isometric Rehab Exercises for Patella Tendinopathy _____ An isometric contraction is where the muscle contracts without movement/motion. Not only are they great for providing an analgesic effect for tendon pain… They are also super effective at i | Luke Online Physio