Still getting shin splints when you run? Try these 6 quick exercises to activate your ankles shins before every run: Toe curls Ankle inversion Ankle eversion Dorsiflexion Toe taps Single leg calf raises These simple moves have helped me heal shin splints and keep them from coming back. Add them to your warm-up and thank me later 😉 Want to run stronger, feel better, and ditch that constant fatigue? DM me “COACH” if you’re ready to make the move towards your goals!! #shinsplints #injuryprevention
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Still getting shin splints when you run? Try these 6 quick exercises to activate your ankles shins before every run: Toe curls Ankle inversion Ankle eversion Dorsiflexion Toe taps Single leg calf raises These simple moves have helped me heal shin splints and keep them from coming back. Add them to your warm-up and thank me later 😉 Want to run stronger, feel better, and ditch that constant fatigue? DM me “COACH” if you’re ready to make the move towards your goals!! #shinsplints #injuryprevention
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Kiel Martin | Mens Fat Loss Coach on Instagram: "I’ve dealt with shin splints a lot recently. The best thing you can do to prevent them is to manage volume and fatigue. If you increase weekly km too much, or intensity then your shins will take a beating. If you already have shin splints, it’s already too late to do those things so here’s what to do. You need to strengthen your shins. Calf raises and tibialis raises will be your best friend. Now getting these fired up before your runs will help o
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